Cauliflower, Prawn and Ginger Stir Fry

Cauliflower, Prawn and Ginger Stir Fry Recipe

A perfect dish for those seafood lovers
Yield:     Preparation Time:     Cooking Time:


500g cauliflower, broken into small florets
2 slices of ginger, shredded
250g prawns, shelled and deveined
1 tablespoon soy sauce
½ teaspoon sugar
1 clove garlic, crushed
½ cup water
3 tablespoons cooking oil
Salt to taste

For cornstarch mixture:
1 teaspoon cornstarch
1 teaspoon rice wine
½ teaspoon salt

Recipe Instructions

Prepare the cornstarch mixture.
Mix together all the ingredients for the cornstarch mixture.

Prepare and cook the prawns.
Mix the prawns with the cornstarch mixture. Heat 1 tablespoon of oil in a frying pan and lightly brown the garlic. Add the prawns and stir-fry for 2 – 3 minutes until their color changes. Drain them and set aside.

Cook the vegetables.
Add the remaining oil to a frying pan and stir-fry the ginger for a few seconds. Add the cauliflower and coat it with the oil. Pour in the water and season with soy sauce, sugar and salt. Cook covered for 3 minutes.

To finish.
Add the fried prawns and stir-fry until all the ingredients are heated through.


Side Dish