Pork in Mustard with Mashed Cauliflower Recipe

A simple dish that is delicious and nutritious

Yield: 2 Preparation Time: Cooking Time: 25 minutes

A simple dish using a clever twist on the usual mashed potatoes.

Ingredients

½ cauliflower, cut into florets
2 lean pork escalopes
2 tablespoons half-fat crème fraîche
1 tablespoon wholegrain mustard
Butter
Milk
Olive oil
100g spinach, steamed to serve

Recipe Instructions

Cook the cauliflower.
Steam the cauliflower until tender and then blend with a small knob of butter and a splash of milk into a smooth puree.

Fry the pork.
Heat the oil in a non-stick frying pan and fry the pork on both sides until cooked through. Add the mushroom, crème fraiche and a splash of water and stir until a sauce is created.

To serve.
Serve the pork with the spinach and the cauliflower mash on the side.