What are the Nutritional Benefits of Cauliflower?

Like most fruits and vegetables, cauliflower has a long list of nutritional benefits under its name.  Packed with lots of vitamins and minerals, making this vegetable a part of your regular diet can significantly improve your health.

What makes cauliflowers nutritious?  It has vitamin C, folate, calcium among other minerals.  But most importantly, it has two main disease-fighters:  indole-3-carbinole and sulforaphane.

What kind of diseases do these two fight?  According to a research done at John Hopkins University, these two work hand in hand to flush toxins out of our bodies.  These toxins normally harm our cells and making them cancerous.  But because of sulforaphane, they are taken out of the body before they can even develop into tumors.

High levels of estrogen make tumors foster, most especially those located in the breasts and prostate glands.  But indole-3-carbinole is an anti-estrogen, decreasing estrogen count, thus, also lowering the risk of tumor growth.

Cauliflower is also rich in dietary fiber – insoluble fiber to be exact.  This type of fiber helps prevent constipation and hemorrhoids.  It even prevents diverticulosis and colon cancer by keeping our digestive system in working order.

Because of glucosinolates and thiocysanates in cauliflowers, it efficiently helps the liver in the detoxification process, increasing its ability to neutralize potentially harmful substances.

Another nutritional benefit of eating cauliflowers is, it has a lipid soluble compound that acts as immune modulator, anti-bacterial and anti-viral compound.

What’s more, the allicin in cauliflower reduces the risk of strokes and heart problems by maintaining the levels of cholesterol in the body.