Which Vitamins and Minerals Can You find in Cauliflowers?

They are pretty to look at.  They are delicious.  And best of all, they have vitamins and minerals that are good for you.  That’s what cauliflowers can offer to people who include this nutritious vegetable in their diet.

Just how nutritious is it?

Let’s begin with Vitamin C.  Eating just one serving of cauliflowers – that’s about half a cup – contains more than half of the recommended daily allowance of Vitamin C, more so, when eaten raw.

This vitamin is an antioxidant that helps hold the cells together, promote healthy gums, teeth and blood vessels, and boost the immune system.  Vitamin C also assists the body in the absorption of iron.

And that’s just Vitamin C.  Cauliflowers also have Vitamin B6 and Folate, two vitamins that work hand in hand to digest and utilize protein, help in the production and balance of sex hormones like menopause and pre-menstrual syndrome and essential brain functions.

Vitamin B6 may also help cure depression and lower the risk of having heart-related problems.

Cauliflower, being a good source of Vitamin K, will aid nutrients to move into cells – and efficiently out of it as waste a product.  This vitamin not just helps maintain the balance of fluids in the body, but it’s also necessary in regular blood clotting and in keeping our nerves and muscles healthy.

Other vitamins and minerals found in cauliflowers include copper, magnesium, and calcium, all of which help promote and maintain a healthy body.